Gold's Gym Saipan

Happy Valentines!

2012-02-06T23:11:00.000-08:00

Happy Valentines! Live a healthy heart at Gold's Gym. Try out our new Smoothie of the Month, Banana Raspberry. A heart healthy delicious shake that'll satisfy your hunger. Stop by at Gold's Gym and try out any of our specialty smoothies. Gold's Gym offers the healthiest shake with essential vitamins, and the right amount of protein and carbohydrate servings. Looking for something more than a shake? Don't miss out on the variety of classes we offer at Gold's Gym. One of our newest class Zumba thought by Elitza Stoilova, a licensed zumba instructor will get you started on a mixture of ethnic dance moves especially Latin. Zumba is a cardio intense class founded by Beto Perez. Get in the groove with Zumba. Don't forget to check out all our finest class out there. Not yet a member of Gold's Gym Please inquire at front desk or see Joel Tudela. Get to know about what your membership is worth and what Gold's Gym can offer to help you reach your fitness goals.

Introducing the 2012 Gold's Gym Challenge. Registration now open till January 31, 2012!

2012-01-04T16:21:00.000-08:00

Are you up for a challenge or need a great way to motivate yourself this 2012? Registration is open till January 31, 2012. Great prizes with over $5,000 in prizes and cash. Registration fee is $50 for *members and $60 for non-menbers. The 12 week challenge starts from the day you first weigh in. Call 233-4000 for more details or stop by our fitness center located at Garapan Central Park.

*Some restrictions apply and limited time offer.

Happy New Year!!!!!!

2012-01-04T15:59:00.000-08:00

Happy New Year from Gold's Gym! It's that time of the year. What is your New Year's resolution? Want to get in shape, stay fit, or do something new for 2012? No problem at all. Gold's Gym offers some great deals this January. Sign up to become annual member with NO enrollment fee! Yes no enrollment fee, that's a savings of $49. We offer a variety of classes such as spin, pilates, step, pump, yoga, and zumba suitable for everyone at flexible times. Sign up today and get a chance to enroll in our Dotfit online program with many benefits to get you started. Also don't forget to conduct your fitness assessment when you sign up as a member of Gold's Gym. Dotfit certified fitness professional are also able to assist you in getting started with your exercise program. Sign up for a member orientation if you're interested in learning about some great exercise tips from stretching, to a full body workout, and cardio programming. Not sure what to do or how to create an exercise program? No worries, our personal trainers will be able to assist you and with our promotion, a personal training package is now $299 ($100 in savings). Get started with a proper exercise routine that'll help you achieve your goals for this new year. Stop by Gold's Gym fitness center to take a tour of our gym or simply call us at 233-4000.

dotFIT to help you GET FIT!

2011-11-15T16:42:00.000-08:00

10 Days for ONLY $10

2011-11-07T23:57:00.000-08:00

That's right - 10 Days (Consecutive) for ONLY $10.

What better way to start off your GET IN SHAPE GOALS!!!

Smoothie of the Month

2011-10-31T20:59:00.000-07:00

November is here - which means time to refresh your taste buds with a NEW Smoothie of the Month:

Banana Pineapple Mango Blast!

Get it while it lasts or before November flies by!

HOM Boot Camp

2011-10-18T22:11:00.000-07:00

Don't forget to sign up!

We only have 18 spots available and they are filling up FAST!

We want you to get the best training to help you do YOUR best in the race!

Call TODAY to sign up - 233-4000!!!

Join the TEAM training or the SOLO Training and train with some of the TOP bikers in SAIPAN!

HELL OF MARIANAS BOOT CAMP

2011-10-17T21:13:00.000-07:00

3 Ways to Wake UP with MORE energy

2011-10-11T17:35:00.001-07:00

by Loren Chidoni
Women's Health

Even if you log a full eight hours of shut-eye at night, you might not be getting the deep sleep you require. That's right — just like crunches and sex, when it comes to snagging Z's, quality counts as much as quantity. "Time in bed doesn't necessarily translate into good, restful sleep," says Joseph Ojile, M.D., founder and CEO of the Clayton Sleep Institute in St. Louis.

Think of it this way: Your body refuels with sleep; in order to wake up revved, you need premium octane. Along with making sure you have enough energy to power through the day, getting solid slumber can reduce your risk of heart disease, diabetes, and depression; make you more alert; and help you process information faster. Follow these tips to treat your body to restorative sleep.

Skip the Nightcap

Just because your Uncle Ed always nods off after a few glasses of spiked eggnog doesn't mean that booze is a liquid lullaby. "Alcohol may help you fall asleep faster, but once your body begins to remove it from your system, it acts as a stimulant," says Donna Arand, Ph.D., clinical director of the Sleep Disorders Center at Kettering Medical Center in Kettering, Ohio. "Four or five hours after your last drink, you'll wake up, and it will be hard to fall back to sleep." So instead of reaching for a glass of pinot noir, start a nighttime ritual that actually promotes sleep: Take a warm shower (when you step out, your body begins to cool off, a process it goes through before sleep) or sip a cup of decaf chamomile tea.

Stop relying on late-night infomercials to zonk you out. Get your Z's on with these 15 other tips for a better night's sleep.

Breathe Easier

If you're one of the 12 million Americans with sleep apnea, you're about 80 percent more likely to feel sluggish during the day, no matter how many hours you sleep, Ojile says. The condition occurs when the soft tissue at the back of your throat blocks your airway during sleep, stopping your breathing and waking you up as many as hundreds of times a night. "Imagine how exhausted you'd feel if someone were constantly poking you awake," Ojile says. "Apnea deprives your brain of oxygen, increases your heart rate, and saps your energy levels."

Two common signs of apnea: loud snoring and, more seriously, waking up to the feeling that you're choking. If you experience either of these symptoms, visit your doctor and start sleeping on your side instead of your back with your head propped up on two or three pillows. "If you rest your upper body at a 30-degree or greater incline, it may make a more direct path for air to move in and out of the lungs," Arand says.

Though it won't cure sleep apnea, using a neti pot (a ceramic vessel used to flush sinuses with a salt/water solution) daily can make breathing easier. Japanese researchers found that people with obstructed nasal passages were twice as likely to experience daytime fatigue as those with clear passageways.

Still can't sleep? Diagnose your problem with the sleep disorder encyclopedia.

Reschedule Your Sweat Sessions

Exercise will help improve the quality of your sleep — if you time it right. Working out late in the day can actually leave you staring at the ceiling in bed, since it can take three to four hours for your body to cool itself afterward. "When your core body temperature is too high and your heart rate is too fast, it can keep you awake," Ojile says. It's better to exercise at least four hours before bedtime. Better yet, hit the gym in the morning or at lunch — you'll feel the energy-boosting effects for hours.

ATTENTION!

2011-10-09T18:42:00.000-07:00

ATTENTION GOLD'S GYM MEMBERS:

By popular demand starting THIS Friday, October 14th, we're going to have our FIRST early morning Zumba class at Gold's Gym from 5:45-6:45am! We'll also schedule regular morning Zumba classes on Tuesdays at the same time. Get ready to Zumba with Elly! Also, ANYBODY's first morning Zumba class in October will be free so come out and get ready to dance!

Early Morning Classes

2011-10-04T19:23:00.001-07:00

Attention Gold's Gym Members!!!

We will be adding some NEW classes to our schedule.

Starting next week, on October 14th - come join our Early Morning ZUMBA class at 5:45 am-6:45am.

Elly will be teaching two new Early Morning Zumba Classes on Tuesdays and Fridays at 5:45am. STARTING NEXT FRIDAY the 14th.

Also we will be adding back to the schedule the Early Monday Morning Spin class at 5:45 taught by Joel Tudela!

So now you can SPIN on Monday, Wednesday and Friday mornings at 5:45-6:30!

Come get your workouts ON!

Dancing for Exercise?

2011-10-03T21:07:00.001-07:00

Six Big Mistakes to Avoid

Can You Spot the Form Mistake?

I am not the first person to note that dancing is both great fun and great exercise. The combination of movement and music is exhilarating! And you can pick an appropriate intensity for whatever your mood and fitness goal--whether it's a sexy salsa with your significant other, a zingy zumba class at the gym, a dignified waltz with Uncle Freddie, or some serious suicidin' & downrockin' with all your b-boy & b-girl buddies.

(And just how pathetically obvious is it that I know absolutely nothing about urban dance?)

But what if... horror of horrors... you're doing it all wrong? The repercussions could be as minor as an eyeroll from your significant other, up to far more dire scenarios ending in serious injury, insanity, or death.

Sound like fun?

OK, I'm exaggerating, as usual. Dancing is only rarely a fatal activity. But playing on fears of doing something "wrong" is one of the time honored ways of getting people to click on links and read things!

But here's what I've managed to scrape up in the way of advice:

1. Don't be a scaredy-cat

The biggest mistake of all is to avoid dancing altogether because you fear you will suck at it.

Dancing is a blast! It's also really beneficial for your health and well-being. I'm too lazy to go over the many health benefits of dancing, but since others have explained why dancing is good for you and even how it will make you smarter, it's safe to just trust me on this.

However, I don't really practice what I preach. I love moving to music, and was an aerobic and step class addict back in the 80's and 90's. And sure, I'll still disco-dance my foolish ass off during summers in Provincetown, where Tea Dance at the Boatslip is a bizarre and uninhibited local institution. The fact that I am not graceful or coordinated doesn't matter--just give me a cocktail and a crowded dance floor full of drag queens, drunk bachelorettes, circuit boys, and various rhythm-challenged old fogeys like myself, and in my own mind: voila, I am invisible!

However, in the last decade or so I seem to have developed a fear of any dance environment where (a) steps must be learned and (b) other people are present. Even a beginner class is intimidating, because a combination of increasing age and self-consciousness render me incapable of memorizing more than two movements in a row.

Isn't that stupid? No one cares how doofy I look if I don't know the steps. So I may try to confront this fear, we'll see. Inspired by bloggers like Sylvia, I'm thinking of trying a Zumba class when we rejoin our gym in San Diego in November. (I'll just have to work really really hard on inventing a magic invisibility cloak in the next few weeks).

2. Don't Use Dancing as An Excuse for Crappy Food Choices.

Yes, dancing counts as exercise! But if you consult this amusing calorie chart that helpfully points out that 1 hour of fast ballroom dancing permits you to eat 1.4 Grande Starbucks Caffe Lattes made with whole milk, half a McDonald's Big Mac With cheese, 4.9 glasses of wine, 1.4 Snickers Bars, or 1.9 cans of Coca-Cola, you might get the wrong idea about proper post-workout nutrition.

3. Perform a "Reality" Check

Dancing is everywhere on TV these days, whether it's the misfit show-tune-belting performers on Glee, the B-list celebs on Dancing With the Stars, or the ever-hopeful contestants on So You Think You Can Dance. However, the carefully calculated media images you're exposed to can sometimes cause confusion!

So warning: please don't be shocked when stage lights, back-up singers and orchestras don't magically appear when you start to bust a few moves down at the local shopping mall. Or try not to be disappointed that you can't emulate Kirstie Alley and magically shed a quick 100 pounds after taking up dancing. You may also be surprised to discover that without a team of coaches and hours and hours a day to practice, you can't quite pull of the acrobatic leaps, spins, flips, and twirls that you see on your screen without causing major bodily injury. And if you do happen to be pretty darn good? Then you may be appalled to discover that absolutely no one is calling you up offering you huge prizes or starring roles in tv programs!

The biggest source of confusion of all? Many people seem to be under the impression that sitting on their asses watching hour after hour of other people dancing on TV constitutes exercise. Sadly, some actual physical activity is required--and pushing the buttons on your remote control to fast forward through commercials doesn't really count.

4. Be Careful If You Want to Go Pro

Well, if movies are any indication, it's scary to be a professional dancer! If you don't go Black-Swan insane, you're at least at risk of being Chorus-Lined into breast implants or will be tragically undone by your demonic Red Shoes.

And there's at least a little actual research to back up the notion that professional dancing comes with certain risks. Not only are there the physical injuries, but ballet dancers are at increased risk of anorexia and have an unusually strong preoccupation with achieving a low body weight.

5. Don't Dance Yourself to Death.

Here's where we get to the fun part about fatalities... ever heard of the Dancing Plague of 1518? Hundreds of folks were seized with the uncontrollable desire to dance and didn't stop for days and days until many died. Oh, and during the depression, at least a couple of contestants perished during grueling dance marathons trying to win cash prizes.

And has the whole take ecstasy and dance until you croak fad ended yet? I'm thinking that trend went out in the 90's, but what do I know, I don't stay up late enough to know whether the young folks are still having raves.

6. Don't Be A Total Showoff!

Beware: combining the exuberance of dancing, a show-offy personality, and a bucket full of alcohol may result in serious injury and public humiliation.

Dancing for Exercise? Six Big Mistakes To Avoid

2011-10-03T21:07:00.000-07:00

Berry Peach

2011-09-30T15:10:00.000-07:00

One Way to stay healthy and fit is take in protein and fruit Shakes.

Our October Smoothie of the Month is just that - FULL of Mixed Berry's, Peaches and Vanilla Protein!

Come try one TODAY for only $4.00!

Get Ready!!!

2011-09-19T22:49:00.000-07:00

FOREMOST Non-Fat Milk is available in

ANY smoothie at Gold's Gym.

Now until the end of SEptember you can save $.50 off ANY Smoothie if you use FOREMOST Non-Fat Milk!

Female Gym Misconceptions DeBunked

2011-09-05T17:56:00.000-07:00

“I just want to lose fat around my stomach and nowhere else.” “I just want to tone my inner thighs.” “Lifting weights is just going to turn me into a man!” I have heard these statements from women about 3,000 times. Those 3 desires have one thing in common; they are pretty much impossible.

Let’s start off with the theory of burning fat or toning a certain area of the body. Toning involves two constituents: adipose tissue (the subcutaneous body fat) and muscle tissue. In order to appear more toned, a reduction in body fat and increase in muscle mass will have to occur.

The human body does not allow spot reducing, which would include losing fat exclusively in the abdominal area. If you were to lose weight, it would occur all over your entire body. Unfortunately, body fat is not necessarily reduced evenly.

People often have trouble areas where the fat is last to go. Women especially find this to be their stomach, legs or arms. There is not much that can be done about this aside from continuing to lean out. This is why a health club membership at a Boston gym could be so beneficial.

A reduction in body fat occurs when a person is in a caloric deficit. This occurs with two variables: decreasing the amount of calories you consume, increasing the amount of exercise you participate in, or doing both. Resistance training is used to help build and maintain muscle tissue, while cardiovascular training is a tool used to help achieve a caloric deficit. This cardiovascular training could include a spinning class or yoga studio.

Here is a statement that many of you probably do not want to believe: There is no exercise out there that is going to burn fat off of your body in a specific area! No resistance training exercise will help tone or reduce fat on top of any muscle in your body. It is a reduction of calories and an increase in exercise that will take care of that.

There is a very big misconception regarding that “burn” you feel after performing many repetitions during an exercise. Some people actually believe that is the fat melting off the body right before our very eyes! That burn is actually caused by lactic acid, which is used by your muscles to form adenosine triphosphate (ATP) for immediate energy.

I often see a female lying on the ground at the gym performing sets of 100 crunches. She probably assumes that burning sensation is actually helping her “toning her stomach”. If you are performing a set of 100 repetitions on any exercise, don’t you think it is time to move on to something a little harder?

The theory that lifting weights will cause a woman to appear bulky and manly is completely false. I used resistance training to bring my body weight up 60 pounds over the course of about five years.

I must say that the actual weight training was the easy part. The difficult part included eating like a horse, because a calorie surplus is needed to gain muscle mass. I often gagged during some meals as I was pretty much force-feeding myself like a mother would to a small child eating their vegetables.

Now, I am pretty sure that most women do not force feed themselves by mistake. Extreme muscle mass gains are not something that occurs out of the blue. You have to really want it for it to happen. It is pretty safe to say that muscle gain is much, much harder than fat loss for most people.

Another little fact that most women forget is testosterone. Testosterone is a very anabolic hormone found in the human body, males and females, which is very important for gains in muscle mass. Men usually have about ten times more testosterone than women.

Even if a woman were to put the time into eating a crazy amount, it would still be about ten times harder to look like a man. It sounds like it is fairly difficult for a woman to gain an incredible amount of muscle mass and be mistaken for a man, doesn’t it?

September Smoothie of the Month

2011-08-31T22:40:00.001-07:00

Raspberry's are IN at Gold's Gym for the month of September.

Come try our Smoothie of the Month:

Banana Raspberry for only $4.00!

CLASS SURVEY

2011-08-30T22:05:00.000-07:00

Take our NEW Class Survey and help us HELP YOU!

http://www.surveymonkey.com/s/MWXQ7M3

Don't forget!!!

2011-08-25T17:01:00.000-07:00

Two different memberships at GOLD'S GYM are available NOW until the END of September!!
Come in and Sign UP!

Benefits of a Strong Core

2011-08-22T20:49:00.000-07:00

What is the core?

Is it only the steroetype of 6-pack abs or a small waist?

Quite the opposite, even though those are two great side effects of having a strong core. The core muscles are actually the muscles from the hips to the shoulders.

A strong core makes everything you do easier. What people don’t realize is that your core muscles are actually the center of your body’s strength. A strong core can make you not only stronger but also more stable as you perform daily activities.

Here is a list of some of the benefits of a strong core:

1. Strengthening core muscles will improve posture and prevent low muscular back pain.

2. Helps avoid back injury.

3. Improves physical performance

4. Improves balance

So get working on your core - we have classes almost everyday to help you with this!!!

Tonight join us in ZUMBA where you move your hips and core for an hour, or Tomorrow for POWER ABS and PILATES where you can spend over an hour just focusing on your core!

Need more Fruits and Vegetables??

2011-08-21T20:31:00.000-07:00

Check out this quiz to get some answers!

http://www.sheknows.com/health-and-wellness/quizzes/are-you-getting-enough-fruits-veggies

Come and get it...

2011-08-18T22:05:00.001-07:00

It's Happy Hour Time at Gold's Gym TODAY!!

Come anytime from 4:00-6:00 pm and receive $1.00 off ANY Shake!

So....COME AND GET IT!!!!

Do you suffer from Portion Paralysis???

2011-08-17T18:31:00.000-07:00

What's portion paralysis?

That's when your brain and your eyes have become so accustomed to a particular portion size for a particular meal, that change isn't anything but automatic.

But sometimes it's wise to reduce portions.

Take me for instance. In December I injured my back - pretty badly. Consequently my exercise regime went out the window. Rehab was very slow. Despite knowing better, I didn't adjust my portions with my drop off in exercise and sure enough, over 3 months time, I gained a tiny bit of weight.

When I realized what was going on, I resumed keeping a careful food diary and re-recognized which were my higher calorie meals.

One really stuck with me. It was pita pizza - a go-to meal for when I'm in a hurry and I want comfort-y food, but certainly not terrifically low in calories. Back in my exercising days, I'd have 3 pitas worth, and so my simple quick fix, was to downshift my pita pizza portion to only have 2. What was fascinating to me, was that especially when I was in a hurry or distracted, despite mentally decided to eat less, sometimes I'd literally forget.

And sometimes I still do, and before I know it, there are 3 out on the pizza stone.

It's important for me to mention, it's not because I'm still hungry after 2, that I eat 3. I think that it's just after years of always having 3, unless I consciously challenge my portion sizes, whether it's pita pizzas or otherwise, I automatically revert to my established larger portions.

I've lost the weight I gained, and I'm slowly starting to retrain, but given this experience I've taken to really analyzing what I feel I need portion wise prior to cooking or plating, and more often than not, I'm having just a tiny bit less than what had become habitual, and more importantly, I'm not missing what's gone.

Do you have any automated portions?

Back To School

2011-08-15T17:34:00.000-07:00

Attention all TEACHERS and STUDENTS!!!

Back to school Promos starting NOW at Gold's Gym

9 month membership for only $350 (Paid in Full in Advance)

A year membership and receive the month of September FREE plus only pay $20 for the enrollment fee.

WEDNESDAY!

2011-08-09T19:11:00.000-07:00

Wednesday is HERE!

We have killer classes for you so you can break through that mid-week HUMP!

Join us for POWER ABS at 5:00 followed by PILATES afterwards. All with the rock-hard AB queen - Mieko Carey.

Or jump upstairs on those SPIN Bikes at 5:30 with a fast and GREAT workout with Russ Quinn.

Interesting Facts about Omega-3 Fatty Acid Fish Oil

2011-08-08T22:27:00.000-07:00

Discover 5 Amazing Benefits of EPA/DHA (Omega-3 Fatty Acid Fish Oil)

Amazing indeed! This powerhouse of a supplement really packs an overall health and nutritional power punch. Scientists were first alerted to the many benefits of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the early 1970’s when Danish physicians observed that Greenland Eskimos had an exceptionally low incidence of heart disease and arthritis, despite the fact that they consumed a high-fat diet.

Intensive research soon discovered that two of the fats (oils) they consumed in large quantities, EPA and DHA came from their high fish diet, and were the primary cause for their low incidence of heart disease and arthritis.

More recent research has established the following 7 Amazing Benefits of EPA/DHA (Omega-3 Fatty Acid Fish Oils):

Fish oils are one of the few substances known to lower concentrations of triglycerides (fatty substances) in the blood. Considered the “heart’s best friend,” an enormous amount of medical literature supports the fact that fish oils prevent atherosclerosis, angina, heart attack, congestive heart failure, arrhythmias, stroke, and peripheral vascular disease, and may reverse many of these conditions. Fish oils actually help maintain the elasticity of artery walls, prevent blood clotting, reduce blood pressure and stabilize heart rhythm.

Increasing the amount of Omega-3 fatty acids has direct effects on serotonin levels. Good for the brain!Low DHA levels have been linked to low brain serotonin levels which again are connected to an increased tendency to depression, suicide, and violence. A high intake of fish oil has been linked to a significant decrease in age-related memory loss and cognitive function impairment and a lower risk of developing Alzheimer’s disease. Additionally, researchers at Harvard Medical School have successfully used fish oil supplementation to treat bipolar disorder (manic-depressive illness) and British researchers report encouraging results in the treatment of schizophrenia.

Fish oils are particularly effective in reducing inflammation and maintaining healthy joint function. Fish oils act in part by maintaining healthy prostaglandin, cytokine and leukotriene production, supporting connective tissue and cartilage integrity. The results of numerous small double blind trials indicate that the omega-3 fatty acids in fish oil, promote joint motility and joint comfort. Daily supplementation can markedly reduce the number of tender joints and increase the time before fatigue sets in.

Considerable new evidence shows that fish oil consumption can delay or reduce tumor development in breast cancer, and reduce the risk of developing prostate cancer.Studies have shown that a high blood level of omega-3 fatty acids combined with a low level of omega-6 acids reduces the risk of developing breast cancer. Daily supplementation with as little as 2.5 grams of fish oils has been found effective in preventing the progression from benign polyps to colon cancer and Korean researchers recently reported that prostate cancer patients have low blood levels of omega-3 fatty acids.

In a recent clinical study, 60 patients with advanced metastatic cancer were split into two groups. One group received a placebo, another a high dose fish oil. The results were spectacular. With the placebo 38% survived for 6 mos., 10% one year, and none for a year and a half. With the fish oil, 93% survived for 6 months, 70% for one year and about 20% for 18 months.

Omega-3 for weight control – Yes, weight control!Ironically, the key to stopping new fat storage and losing existing fat is to eat the right kind of fat: namely, the long-chain “marine” omega-3 essential fatty acids (EFA’s) found at high levels only in algae, fish, and fish oil. Marine-source omega-3 fatty acids help us burn off those calories before they get a chance to “sit around in storage,” which means we end up carrying less excess weight.

What is really amazing about the long-chain omega 3’s found in cold water fish and fish oil supplements is that they turn off the gene that controls fat storage! For the first time, science has proven beyond a doubt that nutritional components of our diet can directly control and influence key metabolic genes in our cells. This means the EFA’s we consume can significantly affect the way we store and burn fat.

In a pilot study presented at the North American Association for Study of Obesity (NAASO) Annual Meeting, November 2004, including 20 women with severe obesity (Body Mass Index, BMI, more than 40), the women were already on a very low calorie diet. The group given the omega-3 concentrate reduced their weight by 20% more than the group given placebo after only three weeks of treatment. BMI was reduced by as much as 15%. The effects were highly impressive because of the short treatment period.

So what exactly is EPA/DHA (Omega-3 Fatty Acid Fish Oil)? Omega-3 acids are found in flaxseed oil, walnut oil, and marine plankton and fatty fish. The main component of flaxseed and walnut oils is alpha-linolenic acid, while the predominant fatty acids found in fatty fish and fish oils are eicosapentaenoic acid and docosahexaenoic acid. The most beneficial and active of these fatty acids are EPA and DHA. Alpha-linolenic acid can be converted to EPA and DHA in the body, but the conversion is quite inefficient – especially in the elderly.

The health benefits of marine omega-3 fatty acids are increasingly being accepted worldwide. The scientific evidence continues to mount, representing an opportunity for the treatment and prevention of common diseases. The American Heart Association and the World Health Organization both support the addition of omega-3 fatty acids to diets citing their importance in maintaining good health.

The recommended dosage on most fish oil supplement bottles is usually the minimum required, and does not yield many of the benefits listed above (especially the fat burning benefit). I have seen best results with my clients and patients when they use three grams (three soft gels) with breakfast, lunch, and dinner totaling nine grams per day.

A colleague of mine who works mostly with professional athletes in Arizona has been known to recommend much higher dosages that taper down to nine grams per day for a fat loss regimen. His recommendation is to start with 25 soft gels (25 grams) per day in five divided doses for a period of five days. On the sixth day the dosage drops to 20 grams per day or five doses of four grams per day for five days. After that phase has been completed, the dosage drops to 15 grams in five doses of three grams per day for an additional five days and going to nine grams per day in three doses of three grams each.

When taking these high amounts of fish oil, it is also recommended to supplement with vitamin E. He recommends Pure Encapsulations – Ultra Synergist E which consists of a blend of mixed tocopherols. While on the 25 grams per day through the 20 grams per day phase, three vitamin E capsules (with breakfast, lunch, and dinner) are recommended, lowering the dosage to two during the 15 gram phase, and eventually down to one for the nine gram or final phase. Because of the antioxidant benefits of vitamin E, when down to the nine gram per day phase, I recommend taking it after a workout.

Once the nine gram per day phase has been reached, which is the maintenance amount, as well as the required amount for many of the benefits listed in this article, only one Ultra Synergist E capsule is needed. Some people do not enjoy using fish oil as it sometimes may cause a fish tasting “burp.” This is easily fixed by taking a digestive enzyme called Betaine HCl Pepsin starting with one capsule each time the fish oil is taken and increasing it by one capsule until the amount taken stops the “fish burp” from happening. As the fish oil dose is lowered, so is the Betaine HCl Pepsin. There is a slight chance that using these high dosages of fish oil may cause some gastro intestinal discomfort such as diarrhea for a very small number of individuals. If this is the case, they just drop the dosage to the next lower level and continue with it for a shorter period (two or three days instead of five) until they reach the maintenance dose of nine per day.

HAPPY HOUR

2011-08-04T17:41:00.000-07:00

It's FINALLY here!

2011-08-04T16:53:00.001-07:00

Happy Hour at Gold's Gym

Every Friday from 4:00-6:00pm

Purchase any Protein or Fruit Shake and receive $1.00 off

We Are Stronger

2011-08-01T21:22:00.001-07:00

Gold's Gym International, which we are PROUD to be a part of here in Saipan wants you to know that WE ARE STRONGER!
Check out the new video at:

http://youtu.be/DjuHgD-Ft1c

August Smoothie of the Month

2011-07-31T23:01:00.000-07:00

Need a nice COLD drink for the summer heat?
Come to Gold's Gym and pick up the Smoothie of the Month: the classic STRAWBERRY BANANA

Get ready for Happy Hour

2011-07-25T21:09:00.000-07:00

Starting in August you will find a new place for Happy Hour - GOLD'S GYM!

More details to come later this week!

Core Day #2

2011-07-19T15:53:00.000-07:00

Today is Core Day #2
Class starts at 5:00 with Mieko Carey - COME JOIN US!

Core Day

2011-07-12T16:13:00.000-07:00

It's Hump Day - and at Gold's Gym we have officially made it CORE DAY!

The first class starts at 5:15pm. So right after work, you can TAKE OFF, head to Gold's Gym and start your work on your core. Start by taking our 15 min Power Ab class - it is ALL about CORE - for 15 STRAIGHT minutes.

After that you can take our Master Pilates class with instructor Mieko Carey (and you've seen her core right?)

The hour class will carry you over to Zumba, where you will get some CARDIO and CORE all in one.

It's Perfect - come join us at Gold's Gym for CORE DAY!

We'll see you and your six pack soon!

July 4th

2011-07-01T16:26:00.001-07:00

Hours for the 4th of July:

Open at 5:30 AM

Yoga Class at 8:30 am

Closed at 5:30 PM

Regular Hours again on Tuesday, July 5th.

Happy 4th of July Saipan!!!!!

Smoothie of the Month

2011-07-01T16:21:00.001-07:00

Come to Gold's Gym in July to check out our new smoothie of the month:
Avocado Yogurt

Made with purely home-made yogurt, fresh avocados and some Pre/Post Vanilla Protein Powder - a great refreshment for the HOTTEST MONTH OF THE YEAR!!

ZUMBA

2011-06-30T00:34:00.000-07:00

Attention all Members and Non-Members of Gold's Gym Saipan

Zumba classes in the evenings will be cancelled for the next week, due to one teacher off island and the other teacher busy with a work convention.
Please note that starting tomorrow - July 1st, 2011 until July 8th, there will be NO ZUMBA CLASSES.

Thank you!

Move of the Week

2011-06-26T21:22:00.001-07:00

Move of the Week: Look Hot in a Halter by Tonight

Are you ready to rock a halter top on your next big night out? Today's MOTD, from Gold's Gym Celebrity Trainer and resident trainer of the Dr. Phil Show Robert Reames, will help get your back in tip-top show-it-off shape. Want to pair your halter with a hot pair of white pants? Check out eight simple moves that will get your booty in beautiful shape!

The Move: Standing Row

Targets: back, core, and leg muscles

You'll Need: water bottles, or weights

How to Do It:

Start with your feet parallel - slightly further than shoulder width apart. Bend knees while simultaneously bending forward at the waist, keeping abs pulled in and arms fully extended towards the ground holding weights or water bottles as shown. Look just ahead of you on the ground, keeping neck in line with spine.

In one motion, simply draw your arms back up into a 90 degree angle while making sure the rest of your body is stable. Extend arms back into the starting position and repeat. Aim for three sets of 10-15 reps.

Spin Class

2011-06-21T20:15:00.000-07:00

· Did you know that a one hundred and fifty pound person spinning at a light intensity will burn 250 calories over the course of 30 minutes?

The same person spinning at an intermediate intensity would burn 375 calories. A high intensity class would shed 447 calories.

Come and join in our Spin Classes at Gold's Gym all week long.

Tonight, join RUSS QUINN at 5:30 and reach your calorie burning potential!

Thursday, join LEWIE TENORIO at 5:15 for another calorie burning potential!

Smoothie of the Month

2011-06-14T00:00:00.000-07:00

June's Smoothie of the Month is one for your taste buds. It will trigger memories of your childhood even!

Stop by and try our PB&J Smoothie for a special price!

WillPower Secrets from Gold's Gym

2011-05-03T19:14:00.000-07:00

Steal the real-life-tested appetite control tricks of women who whip up culinary delights for a living. Health.com learns how they keep themselves from nibbling 24-7.

They say you should never trust a skinny chef. But what about a petite food stylist or a svelte cupcake queen? The fact is, when your job involves truffle fries instead of office supplies, you have to get creative at dodging food so you don't blow up like a human soufflé.

Front-load your calories

"My key to not eating cupcakes all day? A high-protein breakfast fills me up and keeps me satisfied. My favorite: egg whites with basil and tomatoes. And I plan a lunch I can look forward to, like brown rice sushi or chicken and broccoli. Yum!"
—Linda Lea, producer for the Food Network's Chopped and co-owner of Butter Lane Cupcakes in New York City

Savor your sips

"When I'm at a wine-tasting party for a client, it can be hard to keep track of how much I've had to drink. The wine glasses (and calories!) can add up. My trick: Sip slowly. By the time we're ready to move to the next pairing, they've cleared the glass away."
—Melissa Libby, restaurant publicist

Freshen up

"I brush my teeth multiple times a day because having a clean-mouth feeling keeps me from wanting to nosh. Fudge-stuffed cupcakes don't taste as delicious with minty breath. Chewing on a piece of strong, pepperminty gum stops the nibbling cold, too."
—Bianca Henry, Today Show food stylist, New York City

Downsize your utensils

"If I'm tasting a dessert, I'll use an espresso spoon—you can only load so much on it. That way, I can enjoy a spoonful of chocolate pudding cake with coffee ice cream without overdoing it. Smaller spoon, fewer calories."
—Emily Luchetti, executive pastry chef, Waterbar and Farallon restaurants in San Francisco

Fill up on H2O

"As soon as I get to work, I drink eight ounces of water. It helps me fuel and connect with my body, and I just don't find myself reaching for cookies when I'm well-hydrated."
—Linda Lea

Make it bubbly

"I love mixing textures with meals, so I drink sparkling water with lunch or when I'm taste-testing food. The bubbles give me the sensation of being full."
—Jill Santopietro, senior food editor for chow.com

Snack smart

"I sample our goat cheese dozens of times per day. Instead of eating it on a cracker or bread, I'll pop a piece on a slice of apple or eat it plain to save calories."
—Tasia Malakasis, owner of Belle Chèvre goat cheese creamery in Elkmont, Alabama

Go nutty

"For me, a key to not eating too much junk food on set is keeping a stash of healthy almonds to nibble on instead; they're my perfect snack. The combination of protein and fiber helps prevent blood sugar crashes, the fat is good-for-you fat, and the crunchy texture requires a good bit of chewing, so I feel like I'm really eating something. Plus, they're incredibly portable."
—Bianca Henry

Make plans to indulge

"I'll have an afternoon cappuccino with cocoa dusted on top. If I have that to look forward to, I'll 'behave' throughout the day."
—Emily Luchetti

Preserve the goodies

"The freezer is one of the most underutilized tools in your kitchen. It's not just for ice cream; I freeze nuts, brownies and cookie dough. That way, I won't eat it right away, and I don't feel like I'm wasting food by throwing it out."
—Jill Santopietro

Be crazed (in a good way)

"We're constantly on the go at work—lifting 50-pound bags of sugar and flour, squatting beneath baking trays all day long. These are not only great ways to burn calories at work, but they honestly keep us too busy to even think about snacking on cupcakes. And staying busy works no matter what you're doing!"
—Katherine Kallinis and Sophie Kallinis LaMontagne, co-owners of Georgetown Cupcake and stars of TLC's DC Cupcakes

Think afternoon delight

"Customers will come in and say, 'If I worked here, I'd be as big as a house!' Believe me, I would be, too, if I didn't stick to my rule of not eating sweets before 1 p.m. If I'm still craving a cookie in the afternoon, I'll have one."
—Abbey Alpert, partner at The Flour Pot Cookies in Ambler, Pennsylvania

Soup up

"Once a week, I'll make a big stew. I add just 1 tablespoon of olive oil to a big pot and throw in garlic, onions, carrots, beets, low-sodium chicken broth, potatoes, beans, maybe some low-fat cuts of meat. When hunger strikes, I have a super-satisfying, low-fat dish that I can pig out on without feeling guilty, and then I don't reach as much for the Camembert."
—Nadia G, star of Cooking Channel's Bitchin' Kitchen

Weigh your options

"I always ask myself, 'Is it worth the calories?' French-style nougat with loads of nuts and fruits dipped in dark chocolate is worth it to me; gummy candies and potato chips definitely are not."
—Nur Kilic,owner of Serenade Chocolatier in Brookline Village, Massachusetts

Do a doggie bag

"I am typically in 10 restaurants each week, and that's just for business! Most of the food is so good I want to snarf down the whole plate, but I savor each bite and plan to ask for a doggie bag so I can enjoy the dish again. I love taking home that delicious food and recreating the experience for my five-year-old."
—Elizabeth Moore, Atlanta-based restaurant publicist

Happy Easter

2011-04-22T17:49:00.001-07:00

Happy Easter Holidays to all of our Gold's Gym Family!
We wish you a safe and fun weekend with your family and friends!
See you back to Gold's on Monday!

ZUMBA CLASSES at GOLD'S

2011-04-18T01:19:00.001-07:00

Zumba Classes are now at Gold's - get your first month of classes for free!!

Tuesday's at 6:30 & Friday's at 5:30

Zumba for Japan

2011-04-14T23:27:00.000-07:00

3 more hours to the hottest event in Saipan this weekend! ZUMBA FOR JAPAN!

Starts at 8:00 at GIG.

Come help support Japan and DANCE ZUMBA FOR 2 HOURS!

See you there!

ZUMBA FOR JAPAN

2011-04-11T21:13:00.000-07:00

This Friday, April 15th from 8:00-10:00pm Come join us at GIG for a Zuma Party. $5.00 cover will get you in the door and ready to learn how to Zumba! First 100 will receive a free Zumba bracelet and many more give-aways throughout the night!

Zumba for Japan

2011-04-07T00:19:00.000-07:00

Get ready for Zumba.

It's coming to Saipan NEXT WEEK!

Our kick off Zumba event will be a fundraiser for Japan. ZUMBA FOR JAPAN!

April 15th

8:00pm-10:00pm

Come join the Dance Party and learn all about fun, latin Zumba dancing!

Being Healthy in the Gym

2011-04-04T18:30:00.000-07:00

We know that here in Saipan, sickness comes and goes and staying healthy and active is an easy way to fight sickness. Please consider all your other gym members when you come in and are sick.

Check out this great link below!

http://www.goldsgym.com/healthy/newsletter/2011-04/health-gym-etiquette

April's Smoothie of the Month

2011-03-31T17:44:00.000-07:00

Come check on April's Smoothie of the Month here at Gold's Gym.

Orange Strawberry Splash

Get refreshed with the taste of Orange and Strawberries together all for only $4.00

Donate for Japan

2011-03-20T22:37:00.000-07:00

At Gold's Gym we have a donation box for our brothers and sisters in Japan.

Please help support!

March's Mocha Mint Smoothie

2011-02-28T16:27:00.001-08:00

Check out March's Smoothie of the Month:

MOCHA MINT

Made with chocolate protein powder, chocolate coffee mix and some wonderful, fresh mint!

Spin Instructor Class

2011-02-27T22:10:00.000-08:00

SIGN UP TODAY!!!

Gold's Gym will be having a Spin Instructor Course on March 14th and March 15th!
Australian Spin Instructor Julia Lendvai will be on island and has tons of information!

Call the gym: 233-4000 or stop by to sign up today!

February Smoothie of the Month

2011-02-07T19:16:00.000-08:00

Come check out the delicious smoothie of the month at Gold's Gym!

Cupid's Delight!!!

It's full of strawberries, peaches and vanilla protein!

Check it out at Gold's Gym today!

Last Chance!

2011-01-27T16:09:00.000-08:00

HURRY!

Today and Tomorrow are you last to chances to SIGN UP for the dotFIT Transformation Challenge.

The last day to start the competition is TOMORROW January 29th.

So far we have 65 competitors of ALL ages, both Male and Female.

Join now for your chance to compete at over $5,000 in cash and prizes. Plus our top LOCAL winners will be eligible for the National Competition with a cash and prize purse at over $75,000.

Stop by Gold's Gym TODAY or TOMORROW to sign up!

Call 233-4000 for more information.

Smoothie of the Month

2011-01-18T14:52:00.000-08:00

January's smoothie of the month: PEACH MANGO PARADISE!!!

dotFIT Transformation Challenge

2011-01-18T14:47:00.000-08:00

The 2011 Body Transformation is HERE! :)

There are two more flights ready to go! Starting this Saturday - January 22nd of the last Saturday January 29th.

Only $50 to enter and your chance to win over $5000 in cash and prizes!

2010

2010-12-28T13:30:00.001-08:00

Merry Christmas and Happy New Year to our friends and members of Gold's Gym!

Right Now at Gold's Gym it's your last chance!
You have three days left to LOCK in the 2010 Membership Rates before the new year!

A Golden Christmas

2010-12-07T21:23:00.001-08:00

This Christmas we are running two specials here at the gym.

Come on in to check them out.

Hell of the Marianas Boot Camp

2010-11-10T20:19:00.000-08:00

New Smoothie of the Month

2010-10-14T15:09:00.000-07:00

We have been hit with the Berry Blast!
Come check it out at Gold's Gym - for only $4.00!

Mud Slide, Peanut Butter Dream & Banana Split

2010-09-19T03:55:00.000-07:00

Have you tried one of our new shakes at Gold's Shake Cafe? Mud Slide, Peanut Butter Dream and Banana Split are just among a few of the many new menu items. They're not only delicious, but nutritious and filling! Enjoy one for lunch or after a workout!

Gold's is open daily so come see us in Garapan near Sugar King Park.

Gold's Gym Survey

2010-08-23T17:50:00.001-07:00

It's been a year now since Marianas Fitness Ltd. has taken over Gold's Gym.

There have been lots of improvments and changes and we want to hear your feedback.

Check out our online survey and help us meet your health and fitness goals better.

http://survey.constantcontact.com/survey/a07e3035jsrgd7zhdjq/start

THANK YOU!

Smoothie of the Month

2010-08-08T23:49:00.000-07:00

SMOOTHIE OF THE MONTH!!

Come on in today to try our new Vanilla Fit Frappe.

A little bit of protein, some coffee and sweetness make for a great new shake!

Only $5.00!

New Management

2010-08-08T23:47:00.002-07:00

Hafa Adai!
Gold's Gym is now under new management.
Jackie Van Dam is now a fresh new face at Gold's Gym. Stop by today to meet the manager and get to know Gold's a little bit more!

Personal Training Diary

2010-05-27T15:18:00.000-07:00

For the last five weeks, I've embarked on committing to a personal training program that not only provides me motivation but helps me see results in strength, flexibility, balance and of course, less fat.

I've been able to sprint on the treadmill, starting at a 10 minute mile to now an 8 minute mile. I can now do regular pushups (not the modified ones on the knees) and bench press the bar (45lbs). Five weeks ago, I didn't lift anything over 25 lbs and most importantly, I feel better and healthier.

The one hour training sessions are flanked by my personal stretching and sprinting routine for 15 minutes before and after. The 90 minutes flies by as Brett takes me through new agility moves in the aerobics room where he has me sprint forwards, side step and run backwards, repeating it three times.

Earlier this week, I did three rounds of: 10 pushups, 10 upright rows and 10 deep V squats. The workout is challenging and fun at the same time and Brett encourages me to do "two more" so I can push myself. Without someone to tell me this, I could easily quit at my 12 repetitions.

Fitness is a lifestyle so I'm happy to learn that I can do so much more than I had imagined before embarking on the program.

FREE Beginner Spin Bike Classes to start Monday!

2010-04-23T20:17:00.000-07:00

Jackie VanDam just started teaching a new Beginner Spin Bike Class on Monday evenings from 5:15-5:45pm. This free class will allow members to try spin at a more relaxed pace and for only 30 minutes of a challenging cardio workout! Have fun and learn how spin biking can reinforce your workout!

Personal Training Diary

2010-04-21T01:20:00.000-07:00

After battling some health issues over the last several months, I was ready to embark on a new exercise program. In the past, I normally ran a couple times a week, biked once a week and swam occasionally but this time, I wanted to get my body in balance and incorporate strength, balance, agility and cardio for a total fitness impact.

Last week, I began the personal training program at Gold's with Brett Nelson. Brett is a certified personal trainer from the National Academy of Sports Medicine and quite knowledgeable about how we need to progress our bodies to achieve a desired fitness level. The first two sessions incorporated a full body assessment which measured my weight, fat percentage, resting heart beat, flexibility, strength, etc. I also learned many new active stretches combined with core balance moves to enhance flexibility and posture.

This week, we began plyometrics, the agility ladder where fancy footwork is required to step in and out of the wrungs splayed on the aerobics room floor, some balance ball exercises and finally, I progressed into weight training. Although my weights are light, I am learning proper technique to minimize any injuries.

For my cardio workout, I took a morning spin class which burned about 530 calories in one session plus I plan to participate in Mieko's mountain bike race on Sunday. Incorporating fun into the fitness routine is key.

I'm excited to see what I'll do next week!

If anyone is interested in the personal training program, please call Brett at 233-4000.

Locker Rentals at Gold's Gym!

2010-04-02T19:23:00.000-07:00

New Coffee Bar at Gold's!

2010-02-18T19:05:00.000-08:00

The aroma of freshly brewed coffee is now wafting through the newly renovated reception area of Gold's Gym. Members and guests can now sip their favorite lattes, cappuccinos, mochas, espressos while watching the news of sports on the flat screen or check their email via wifi or at one of the two kiosk Internet stations.

Gold's Gym is pleased to team up with the line of Illy Coffees, available internationally at restaurants, cafes and hotels.

In addition, Gold's has recently hired Natalie, a java master, who can help members select the best coffee for them. Soon, a full list of coffees will be available shortly.
Coffee service is available all day from 5:30am~9:00pm weekdays, 7am-7pm Saturdays, 8am~4pm Sundays.

A New Look at Gold's Gym

2010-01-11T23:09:00.000-08:00

Gold's Gym's recent renovation encompasses several areas of improvement for all members. First and foremost, the reception area has become a long counter to accommodate not only front office duties but also expanded smoothie-making capabilities. In the coming weeks, Gold's will also introduce Illy's coffee products for take out or dine in.

The four dining bar sets allow members to sit and relax while drinking their smoothies and sipping coffee.

The second addition is the introduction of the internet kisok where members can easily access their email or check the news.

Thirdly, the women's locker room has newly appointed vanity counters, shower stalls, sinks and dressing room flooring.

Another new addition are the large sports posters adorned on the walls of the gym, showcasing various athletic events and teams from the XTERRA to outrigger canoe.

If you haven't seen Gold's makeover yet, come on by.

And yes, we've even expanded hours of opertion for 2010:

Monday ~ Friday: 05:30 - 21:00

Saturday: 07:00~19:00

Sunday: 08:00~16:00

Gold's Gym's Super 10 Pack!

2009-12-22T21:34:00.000-08:00

Want to give someone a great gift to get in shape? Buy a Ten Pack which allows the recipient to a 10 Day Pass to Gold's Gym. The Ten Pack includes access to all facilities, including premium yoga, pilates and spin cycle classes. Call 233-4000 for more information today!

Gold's Gym Christmas Party

2009-12-13T00:13:00.000-08:00

This December marks our first Christmas with the Gold's Gym Family. We celebrated on the Jade Lady III, a lively and entertaining dinner cruise where staff & management were able to eat, relax, savor the sunset and just have fun. We know that it's the people who work at Gold's that make the difference for all the members, so we graciously thank all our staff: Brett, Bel, Rochelle, Nelly, Willy, Matt, Jacque and Shey as well as our spin & yoga instructors: Susan, Mieko, Lewie, Emily & Tyce.

In 2010, we endeavor to improve Gold's with the completion of the Reception/Cafe/Locker Room renovations in addition to more classes and services.

We welcome all suggestions and comments. Please leave your comments at Gold's Gym or email: kanaequinn@yahoo.com

Happy Thanksgiving!

2009-11-25T15:01:00.000-08:00

We, at Gold's Gym, wish the community and all the members a Happy Thanksgiving. Today is the day to be surrounded by your loved ones~ family, friends and relatives and a time of reflection to celebrate all that you are grateful for.

We apologize for the inconvenience of the ongoing renovation project at the gym but please know that it is temporary and that the new product will enhance not only your experience at the gym but it will hopefully spur you to invite other family and friends to join.

We believe in promoting a healthy, happy lifestyle to enjoy days like today, Thanksgiving, even more throughout the years to come.

Gold's Gym Sponsors Hole #10!

2009-11-15T03:12:00.000-08:00

Gold's Gym is a proud sponsor of the Club at the Hyatt Golf Tournament. We sponsored Hole #10 and Willy was there to greet each of the players and issue the "one week pass".

Gold's Gym donated two "One Year Memberships" for the tournament and we hope that the winners will see the continuing improvements at Gold's.

Thank you, Vicki!

2009-11-08T03:25:00.000-08:00

Vicki Daniel, guest spin instructor from Hilo returned to Saipan last week to help inaugurate Gold's Gym Saipan's spin class. Vicki currently teaches spin at the University of Hawaii at Hilo and has also taught at Gold's Gym Guam. She was able to spend extra time with our instructors to teach them the details of spinning.

For those who endured her grueling class, they learned proper technique and hopefully, enjoyed the tough workout!
Classes this week (Nov 9-14) are scheduled on
Mon, Wed: 6-7pm
Tue, Thu: 5:15-6:15am
Sat: 8:30-9:30am

Not only is Vicki a great spin instructor, she also won first place in the Masters division for the PIC Guam 1/2 marathon! Next up... the San Antonio & Honolulu Marathons!

Good luck, Vicki and thank you very much for your kind assistance!

New Clases at Gold's Starting November 1st!

2009-10-29T19:13:00.000-07:00

In an effort to continually upgrade Gold's Gym's facilities and services, we will introduce two NEW group fitness classes starting November 1st.

Gold's is proud to add a second Yoga Class on Monday evenings from 6:15-7:15pm by Ashtanga Yoga Instructor, Susan Batgne, to our team.

The long-awaited spin class will also commence on Monday with Russ Quinn teaching the first class. Luckily, we will have Vicki Daniel, a guest spin instructor, teaching extra classes on Tue, Wed and Thu (Nov 3-5, 2009) for our opening week.

Regular Spin Classes will be held on Mon and Wed from 6-7pm and Sat from 8:30-9:30am.

Spin and Yoga classes are an additional $2 per class for members. For non-members, the $10/day pass allows for a full day's use of facilities and classes.

For more information, call Gold's Gym at 233-4000.

Vicki Daniel, Guest spin instructor at Gold's!

2009-10-29T19:05:00.000-07:00

New Exterior Painting at Gold's Gym

2009-10-25T23:06:00.000-07:00

As part of the process of renovating Gold's Gym Saipan, the exterior facade of the building entrance is now being re-painted. The first coat was painted last week and the second coat should be finished this week.

These improvements are aimed at providing members a comfortable fitness facility.

Gold's Gym's Renovation Ongoing

2009-10-22T21:52:00.001-07:00

Hello! If you haven't been to Gold's Gym these days, you'll see not only the near completion of the interior painting, rain catchment overhaul for fresh water showers but also, we're re-painting the exterior facade of the gym. There are still many projects ahead and we're excited to hear from our members about the changes. Thank you to all those who completed the email survey! Your opinions do count and we appreciate your taking the time to provide us information.

Soon... we will begin our first spin class!

Saturday Yoga Class - New Time at 10:00am

2009-10-11T21:45:00.000-07:00

Many members, yogis and yoginis attended Clarie's first class at Gold's Gym on Saturday. Here are a few new updates:

1. For Gold's Members, the fee is $2 per class.
Non-members can still pay the $10 Day-Pass, or the $50 Super-Ten Pass.

2. The time for Saturday class will be changed to 10:00 – 11:15 a.m.

Namaste!

Yoga at Gold's Begins Today!

2009-10-09T18:58:00.000-07:00

Gold's Gym is continually improving its product and services. Today, Clarie Kosack, former owner and instructor of the Yoga Room, will begin her weekly Saturday morning class.

The class will run on Saturdays, from 10:30 to 11:45 a.m. Please bring your own mat if you have one, otherwise there will be mats available. All the props from Yoga Room have moved to the Gym for your use. As always, come a few minutes early to set up.

If you are Gold’s Gym member, the class is currently free. If you are not a member yet, you have many options to choose from including:
1. Purchase a Day Pass at $10 which offers not only the class, but also use of the rest of the gym all day long
2. Purchase a SUPER 10 Ten-Day Gym Pass, at $50, which offers ten classes plus the use of the gym, a great bargain, and the price is good until the end of the year.
3. Become a Gold's Gym member!

Clarie is excited to start our yoga journey again and she reminds her students that the practice of yoga is a self-discovery journey we take in our own mind and spirit, so that no matter where we are, we keep our focus within.

Gold's waiving enrollment fees until November

2009-09-24T04:11:00.000-07:00

Gold's Gym Saipan will waive enrollment fees ($99) for new members until November. This decision coincides with the ongoing renovation project. The interior painting is nearly complete with the rain gutter and water catchment repair in the beginning stages.

One section of the wall near the chin up bar is painted a darker brown so that members can use the wall to climb up to the bar.
The next phase will be to re-do the women's locker/bathroom with new flooring, tiles, shower, counter and vanity area.

Gold's gets a facelift

2009-09-11T20:08:00.000-07:00

Earlier this week, we commenced the start of the first of many projects to renovate Gold's Gym and give it the much needed face lift it deserves. The upstairs painting is now complete with the apricot/peach shades brightening up the workout, stretch and cardio areas.

The beams are slightly darker than the walls which gives it a nice contrast.
True, it was difficult to choose a paint shade to match the green and purple ceiling beams.
But then, we agreed that nothing will really match and we had to choose colors that promotes energy and vigor!

In the coming months, we will add some large sports photo murals to enhance the walls.

For any questions regarding Gold's Gym Saipan, feel free to email me at kanaequinn@yahoo.com. I welcome our members' comments and suggestions. We have also placed a comment form and suggestion box at the entry. Please feel to complete and we are reading each one to ensure that your suggestions will be considered!

Mieko Carey is Gold's newest Fitness Instructor!

2009-09-07T21:16:00.000-07:00

Mieko Carey, one of Saipan’s well known triathletes, is Gold’s newest fitness instructor.

For the month of September, Mieko Carey will begin teaching two classes back-to-back on Wednesdays:
Wed: 5:00-5:15pm: Power Abs (2nd floor stretching area)
Wed: 5:30-6:30pm: Power Sculpt (aerobics room)

Mieko will lead the Power Abs class, which targets the mid-section with specific exercises geared to strengthen the abs.

Next, her high energy Power Sculpt class combines aerobic conditioning, cardio and weight training, stretching and cool down.

For information on membership or classes, please call Gold’s Gym at 233-4000.

Local Group Buys Gold's Gym

2009-09-01T04:20:00.000-07:00

Gold's Gym Saipan has a new set of owners and operators. Marianas Fitness Ltd. has purchased the Garapan based gym and is planning on implementing a number of upgrades in the coming months. MFL President Russ Quinn says "The first thing we are planning to do is to really get to know our members and find out what they want their fitness center to look and feel like. We are looking forward to growing the business through hard work, great customer service, and facility upgrades.

"We got involved because this is great community business, and we want to make a difference in improving the health and fitness of our local people", says Vice-President Marian Aldan Pierce.

Local Attorney Rex Kosack and his wife Clarie are also part of the ownership mix; Rex will transition from 13 year Gold's Gym member to shareholder, and will serve as the Secretary for Marianas Fitness Ltd.

"We can't wait to get started! Gold's has been in this community for a long time, and we are now ready to take the fitness center to a different level. We have a strong team, that is dedicated to fitness, and we look forward to delivering a quality experience for our customers", says Yosh Gabaldon who will serve as Treasurer.

Other members of the group include Richard Pierce, Kanae Quinn, Nikki Gabaldon, Chris and Brett Nelson.

The transaction was concluded on September 1st. For membership information, call Gold's Gym at 233-4000.